FAQ

Q. Can the BodyShaker help me loose weight?

A. Yes a 10 minute workout on the BodyShaker vibration plate will burn about 350 calories, so in conjunction with calorie controlled diet you should loose weight. It has also been proven to increase your matabolic rate ( thus you should burn calories quicker.

Q. What is the difference between the BodyShaker and other cheaper models.

A. The key things you should consider when comparing models is the on the internet is the size and weight of the vibration plate cheaper inferior models will have a smaller plate and motors and generally made of plastic. The Body shaker is made of Solid Steel and has Twin 400watt Motors ( 2 x200 watts) and generates a max Newton Force of 3.8Kn ( Pro Model). Also take a look at the timer if the timer is allow the machine to run for more than 90 secs this is proberly because the vibration are week and to compensate you have to stand there longer?

Q. Can vibration training on the BodyShaker help female stress urinary incontinence?

A. Yes research has shown that muscle stimulation by vibration training is a high effective therapy for female stress urinary incontinence as the vibrations strengthen pelvic muscles.

Q. Can vibration training with BodyShaker stimulate bone strength and help prevent osteoporoses.

A. Yes research has indicated shown that bone strength has increased after using vibration training and this might be a useful therapeutic way of preventing osteoporosis. Other research indicates that it also has inhibited osteoporosis especial in the spine area of lighter women.

Q. Can the vibration training improve the performance of sportsmen and athletes?

A. It has been shown to help in any ways, but there is specific research has shown the following :-

1/ A general Increase in leg extension strength and an increase in jumping ability from weight training (Delecluse et al 2003)
2/Leg Extension strength increase in women by 15% (Warman et al. 2002)
3/Bicep Curl strength increase by 10%(Issurin et al. 1999)
4An increase of Growth hormone by 361 %(Bosco et al. 2002)and an increase of Testosterone by 7%(Bosco et al. 2002)
5/A Cortical reduction by 32% (Bosco et al. 2002)
6/incre4ase in blood flow of 100%(Bosco et al. 2002)

Q. I have back & neck pain can the BodyShaker help me?

A.. Vibration Therapy has shown in studies to reduce back pain 66% (Rittwejer et al. 2002)
And they were interesting surprised that well controlled vibration may cure lower back pain rather than cause it.

Q. Can the bodyShaker help my Cellulite?

A. A well know clinic in Germany carried out the trials which showed a that cellulite was reduced by 25% when used in conjunction with massage and a reduction of 32% when combined within a regular exercise program

Q. Can the body shaker help people the disabled and the immobile

A. Yes simply by the fact that you can stimulate your muscles with out any physical exertion and it has been proven to improve balance and bone strength in the elderly.

Q. Does the BodyShaker need any maintenance?

A. No it is maintance free and very reliable just keep it clean.

Q. Where can the BodyShaker be installed?

A. The machine is very heavy and because of the vibrations we recommend you install it on a solid floor near a power point

Q. Do you need to assemble the BodyShaker?

A. No the BodyShaker is delivered fully assembled

Q. What is the delivery charge?

A. The body Shaker is delivered and installed free of Charge (normal cost is £200.00)

Q. Will using the BodyShaker improve my Cardio Health?

A. The BodyShaker does improve blood flow, but you need to exercise your heart though traditional cardio exercise.

Q. How often should I use the BodyShaker ?

A. Every other day for about 10 minutes (10 x 1 minute exercises) but like any other fitness regime start off slowly

Q. I have been getting headaches after using the BodyShaker

A. The most common reason for this is dehydration so we recommend you take a glucose drink 30 minutes prior to exercise and during exercise routine.

Q. How do I know that the machine is good quality?

A. We are one of Europes leading manufactures and we offer a 14 Day money back guarentee ( terms and conditions apply)

NOTE:-

Please note that for simplicity we have have extracted comments from research documnents that are very complex in nature and we recommend , that you should read the documnet in full and make your own deductions. We generally have created a link to the relevent document next to the claim. The studies may have not been carried out on the BodyShaker but generally simular types of whole body vibration equipment.

 

Please always consult a doctor or your fitness advisor if doubt